中から改善!肌が綺麗になるための秘訣は内臓にある?

綺麗な肌と内臓の関係

肌は内臓を映す鏡

と言う、

言葉をご存知ですか?

上記の言葉からも

分かるように、
綺麗には

内臓の健康が必要なのです。

つまり、
内臓を整えることで
綺麗な肌へと

近づくことが出来ます。

内臓と言っても、

肺・胃腸・肝臓・腎臓など

幅広いですよね?

今回は、
内臓の中でも
(アカ)」に

注目してみました。

onaka

腸が大切な理由

そもそも、

人間の基本は
食べること

です。

食べ物の消化吸収

担っているのが、

腸になります。

従って、

腸は

人間の基本とも

言えるでしょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

綺麗な腸だと肌が綺麗になる仕組み

腸は、

食べ物を消化して

体内へ栄養を吸収する

働きがあります。

どれだけ、
肌に良い食べ物を摂っても
栄養が吸収されなければ
意味がありませんよね?

実際、

腸年齢若い人は
肌トラブルが少ない」と言う
データもあります。

腸の中を綺麗にしよう

先ずは、

腸の中を大掃除することが
必要です。

綺麗な腸で食べ物を摂ると、

血液を介して

全身に

栄養成分が届きます。

すると、
健康的で綺麗な肌へと

繋がるのです。

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腸が不調だと肌も不調になる仕組み

腸には、
悪玉菌善玉菌

共存しています。

腸が不調だと、
悪玉菌が増えて
勢力を増すのです。

善玉菌は、
対処が

出来なくなります。

このような状態に陥ると、
免疫力

低下してしまうのです。

免疫力の低下が及ぼす肌への影響

免疫力が低下すると、
アレルギーを引き起こす

原因になります。

その結果、
肌は敏感に

なってしまうのです。

更に、
吹き出物やシミなどの
肌トラブル

引き起こしてしまいます。

こうした症状には注意しましょう

・ 便秘

・ 下痢

・ お腹が張っている

・ おならが臭い

・ 便秘と下痢が交互にくる

心当りがある人は、

要注意です。

今すぐ、

腸内改善を
オススメします。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

食事の改善で腸内改善しよう

具体的に、

腸内改善とは

何をすれば

良いのでしょう?

それは、

人間の基本である
食べることを見直す
ことです。

そこで、
腸を綺麗にする
オススメの食べ物について
ご紹介します。

食物繊維で大掃除

腸には、
食物繊維
オススメです。

腸壁を刺激して、
大蠕動を起こします。

そして、
便通を正常

戻してくれるのです。

食物繊維が豊富な食べ物

・ ひじき

・ わかめ

・ もずく

・ 昆布

・ こんにゃく

・ 豆類

・ ごぼう

・ ブロッコリー

・ イモ類

・ きのこ類

食物繊維を有効的に摂ろう

ここで1つ、
ポイントがあります。

水分不足には、
注意しましょう。

食物繊維は、
便のかさを増して
便の状態を整える
性質があるためです。

食物繊維を
意識的に摂る時は、
水分も

一緒に摂りましょう。

発酵食品で環境整備

発酵食品も、

腸にオススメです。

発酵食品は、
環境整備のような役割を

果たしています。

乳酸菌を多く含む

発酵食品は、

腸内環境を整えて
免疫力向上させるのです。

omisosiru

発酵食品の代表的な食べ物・調味料

・ チーズ

・ ヨーグルト

・ 味噌

・ 納豆

・ 酢

・ 醤油

・ キムチ

注目して見ると、何か気づきませんか?

実は、
日本伝統の味噌や醤油には
発酵食品

多く含まれています。

日本食は、

身体にとって

大変良いことを
再認識出来るでしょう。

綺麗な肌には、
日々のスキンケアが
大切です。

同時に、
腸の状態も
少し顧みませんか?

身体の中から、
肌を改善して

綺麗で

健康的になりましょう。

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