肌本来の自然治癒力をアップさせる「肌断食」って何?

皆さん、

肌断食 」という言葉を

聞いたことがあるでしょうか?

「お肌をキレイにする、断食…?」

残念ながら違います。

肌断食とは、

最近注目されている

スキンケア法 です。

今回は、

人気女優や多くの有名人が

実践している

肌断食をご紹介します。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

何もしないのがスキンケア

徹底したスキンケア

しているのにどうして…」

ということは、ありませんか?

・ 化粧ノリが悪い
・ 肌が乾燥する
・ ニキビや肌荒れを起こす

これらは、

気をつけていても

起きます

そんな時に

オススメしたいのが、

肌断食 です。

肌断食の要領は、

断食 と似ています。

断食は、

一時的 に食事を断ち、
体内環境を

リセット させることです。

肌断食も同様に、

スキンケア 休日 を作り、

肌状態をリセットさせます。

従って、

肌断食の期間中は、

スキンケアやメイクを

断つ のです。

そうして、

お肌を休めさせるのが

肌断食になります

81c4dcd423fd6d33050195b0f5c68356_s

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

なぜ肌断食が肌にいいの?

なぜ、

何もしないスキンケア

お肌に良いのでしょうか?

通常のスキンケアは、

洗顔やクレンジングを

使用しますよね。

すると、

お肌の 保湿 である

バリア成分

流されてしまうのです。

お肌は、

それを補おうとして、

皮脂 過剰 分泌します。

その結果、

悪循環を起こすのです。

一方、

肌断食は、

洗顔料などを全く使用しないため、

肌本来 潤い成分 が残ります。

すると、

徐々に 皮脂量 正常 へと戻り、

お肌の 乾燥 も無くなっていくのです。

また

肌断食は、
ターンオーバー

正常に 戻す 効果があります。

定期的に行うと、

少しずつお 肌のキメ 整い、

くすみ も消えてくるのです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

肌断食の正しいやり方

この肌断食には

色々なやり方があります。

ここでは、

その中でも 基本的 やり方を

ご紹介しましょう。

肌断食のやり方

まず

肌断食中は、

メイクやスキンケアなど

化粧品を全て止めます。

できれば 3日間

化粧品は何もつけずに、

洗顔だけ で過ごして下さい。

オススメの期間は、
仕事が終わる金曜日の夜から、

月曜日の朝までの3日間です。

あくまでも、

あなたの ライフスタイル

合わせて行いましょう。

洗顔は、

以下の方法で行います。

fffccc47217fe5fe261c5bb3ef933fcd_s

①まず「純石けん」で洗顔

洗顔料の多くは、

界面活性剤

使用されています。

界面活性剤は、

洗浄力が強い反面、
肌を傷つけやすい のです。

ですから、

界面活性剤 不使用

洗顔料を使用することが

ポイントになります。

その後は、

お肌を ぬるま湯

優しく洗いましょう。

②洗顔後、肌には何もつけない

もしかすると、

多少、

お肌が気になるかもしれません。

なるべく、
そのまま寝ましょう

どうしても

つっぱり感

気になる場合だけ対処します。

対処法は、

つっぱる場所のみ、
クリームか

白色 ワセリン を塗りましょう。

状態を見ながら 少しずつ
肌断食の度にクリームを 減らし

何も塗らない状態へ近づけます。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

肌断食でうれしい効果が…!!

肌断食を体験した方々は、

次のような効果を実感しています。

・ 乾燥肌の緩和

⇒ 粉吹き状態の解消

・ 肌荒れや吹き出物の改善

・ べたつきの解消

⇒ 透明感が増す

これらをご覧になって

あなたはどう思われますか?

キレイになるための

スキンケアが、

お肌の 負担となる 場合もあるのです。

肌断食で、

お肌本来の 自然治癒力 を高めて

美肌 になりましょう。

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