生理前に肌荒れになりやすい人は食べ物で対策しよう

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生理前の肌荒れの原因

生理前は、
女性ホルモンである
プロゲステロン

多く分泌されます。

その影響は、

皮脂を分泌させて
肌荒れになるだけでは

ないのです。

実は、

食欲 増加させる

働きもあります。

生理前になると

空腹を感じる場合が

多くありませんか?

これは、

胎児を子宮で育てることを
前提としているため

母体が 栄養を求めるからです。

妊娠に必要な栄養素を
摂取しようとするので、

食欲は増進してしまいます。

毎日の食生活で、

栄養素を摂取するのは

もちろん大切です

しかし、
食欲のまま食べると
脂分を 過剰 摂取

しまいがちになります。

すると、

皮脂分泌過剰となり

肌荒れに

悩むことになるのです。

従って、

生理前の

旺盛になりがちな食欲を

抑える必要があります。

生理前は、
食事内容十分配慮して

生活することが必要です。

fd401499

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温かい食べ物で冷えを避けよう

生理前になると、
ホルモンバランスの影響で
新陳代謝が下がります。

そこで、

内臓を温めて
代謝を上げることが

大切になるのです。

温かいスープ等を、
日々の食事に

取り入れるのも良いでしょう。

冷たい食べ物よりも
温かい食べ物が、

効果的です。

体温が上がるため、

血流も良くなります。

生野菜は、

身体が冷えるので

可能な限り

温野菜を摂りましょう。

身体を温める効果がある、
ショウガやニンニク等の
香辛料も活用してみて下さい。

日常的に、

コーヒー 紅茶

愛飲している方も

多いでしょう。

出来ることなら、

生理前の摂取は

控えることをおすすめします。

なぜなら、

カフェインには
血管を収縮させる

働きがあるからです。

その結果、

身体は冷えてしまい
血流も悪くなります。

このような時に、

おすすめするのが

イソフラボンを豊富に含む

豆乳です。

或いは、

ジャーマンカモミールティーも

良いでしょう。

ローズヒップや、

ハイビスカスのハーブティーも
ビタミンCが豊富です。

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肌荒れに効果的な食べ物

他にも、

大豆製品発酵食品
積極的に摂りましょう。

豆腐や納豆を、

しっかりと

食事で補給します。

大豆には、
イソフラボン多く含まれており

女性ホルモンと

似た働きをするのです。

そのため、

イソフラボンが

女性ホルモンの

調整をしてくれます。

納豆は、

ナットウキナーゼ

含まれているので

血液 サラサラ効果を持つのです。

むくみや冷え以外に、
生理痛や月経前症にも

効果的があります。

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女性ホルモンの材料を補給しよう

女性ホルモンの材料になる、
良質のコレステロール

必須です。

アマニ油や麻の実油、

えごま油等を
食事に摂り入れましょう。

食事で補えない場合は、
サプリメント活用も

おすすめです。

亜鉛も、

女性ホルモンには必要で

魚介類やアボカドに
豊富に含まれています。

また、

エストロゲンの代謝を 促進する

ビタミンB6多く含まれる

食べ物を摂りましょう。

特に、

バナナや玄米ご飯、

青魚等がおすすめです。

カボチャやナッツ類に

含まれている

豊富なビタミンE

意識してみて下さい。

ビタミンEは、

女性ホルモンの 分泌バランスを

調整してくれるのです。

yos0037-054

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過度の偏食が良くない理由

注意点は、
「肌荒れに効果的だから」と
同じ食べ物 ばかり

摂らないことです。

偏った食生活は、
身体の栄養バランスが

崩れてしまいます。

さらに、

皮膚に栄養が届かず
再生

遅れてしまうのです。

ですから、

色々な食べ物を
少しずつ変化をつけて
食べましょう。

肌荒れ改善に必要なのは、
栄養価高い 良質食べ物」と

良質の睡眠です。

様々な原因を

しっかりと覚えて、

生理前の肌荒れ対策をしましょう。

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