寝不足による肌荒れに有効なドリンクとは??

寝不足

様々な肌荒れ

引き起こす原因です。

代表的な肌荒れは、

腫れた瞼や

目の下のクマ

吹き出物などでしょう。

しかも、

寝不足が及ぼす影響は

表面上

肌荒れだけではありません。

寝不足が原因で起きること

実は、

皮膚の下にある

お肌の回復力

衰えさせるのです。

回復力が衰えると、

老化

加速していきます。

すると、

深い皺やたるみ、

くすみなどが

目立ち出すのです。

先ずは、

寝不足を解消することが

必要になります。

今回は、

熟睡や肌荒れに

効果抜群のドリンクを

ご紹介しましょう。

nebusoku

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

バナナジュースは、最大の美容液!?

睡眠は、

最大の美容液

言われる程

美肌作りに必要です。

ですから、

十分な睡眠を

取るようにしましょう。

睡眠中に何が起きてる?

成長ホルモン 泌が

増える睡眠中に、

体の新陳代謝

促進されます。

体の機能修復や、

疲労回復、

皮膚再生なども

行われているのです。

成長ホルモンは、

眠り始めの3時間

集中して分泌されると

言われています。

つまり、

寝ついてからの3時間が

美肌には

貴重なのです。

ところが、 

眠りの浅い方だと

この3時間の間に

覚醒することもあります。

深い睡眠が取れないと、

成長ホルモンの

分泌量は

減少してしまうのです。

 

深い睡眠を取るには?

そこで、

バナナジュース

オススメします。

睡眠を促して、

肌荒れ改善や

予防をしてくれる

優れものです。

正に、

バナナジュースこそが

最大 美容液

言えるでしょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

バナナジュースで、寝不足を解消!

寝不足になる

原因の1つに、

ストレスがあります。

強いストレスが

かかると、

セロトニン不足

陥るのです。

セロトニン不足は、

眠りを司るメラトニン

減少させてしまいます。

その結果、

メラトニン不足に

なってしまうのです。

・ セロトニン不足

⇒メラトニン不足

  ⇒不眠

不眠予防には、

セロトニンを

増やす必要があります。

セロトニンを増やすには?

バナナには、

セロトニンを増やす

トリプトファンという

成分が豊富です。

トリプトファンは、

セロトニンとメラトニンの

物質材料となり

体内で合成されます。

また、

牛乳もバナナ同様に

トリプトファンの含有量が

豊富です。

カルシウムの成分も、

牛乳には

多く含まれています。

カルシウムには、

イライラ鎮める

効果があるのです。

更に、

神経を穏やかにして

睡眠促進効果もあります。

  banana_jyusu 1

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

バナナジュースで、肌荒れを解消!

バナナは、

肌荒れ改善や

予防効果に

効果的な成分が豊富です。

バナナジュースが持つ効果

・ ビタミンB2

⇒皮膚や粘膜の保護

⇒細胞の再生を促進

・ 食物繊維

⇒便秘解消

・ ナイアシン

⇒糖質や脂質の代謝を助ける

⇒血行促進

⇒お肌のターンオーバー正常化

冷たいバナナジュースを

飲むと、

効果が実感できるでしょう。

腸を刺激するため、

排便が促され

便秘解消に効果的です。

便秘が酷くなると、

肌荒れの悪化以外にも

影響を及ぼします。

大腸がんなどの、

重篤の原因になる

場合もあるのです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

バナナジュースによる根本的解決で、美肌に!

寝不足による肌荒れを、

効果が高い

化粧品やサプリで

ケアしたとしましょう。

一時的に、

表面上の肌荒れは

解消されます。

しかし、

お肌の土台まで

回復することは困難です。

何故なら、

肌荒れの根本的解決に

至っていません。

根本的な原因である、

寝不足を

解消すべきでしょう。

寝不足を解消するバナナジュース

ここで、

バナナジュースの

出番なのです。

バナナと牛乳に、

トリプトファンが豊富なのは

既にご説明しましたよね。

これらが組み合わさった

バナナジュースは、

睡眠薬不要の

最強快眠ドリンクです。

バナナジュースで、

体の内側から

健康的で美しくなりましょう。

早速、

バナナジュースを

試してみて下さいね。

シェアする

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