春の肌荒れ!ニキビ対策には洗顔と保湿が大切です

毎年春になると、肌荒れが気になります。

肌が乾燥しているにも関わらず、

ニキビができる なんてことありませんか?

季節の変わり目は、肌も影響を受けて

デリケートになるといいます。

中でも春は肌が一番敏感になる時期

なのではないでしょうか?

そんな肌が敏感になる春でも

肌荒れやニキビを防ぐ方法があるんです。

それは洗顔と保湿に気をつけること。

私は洗顔と保湿を頑張ったおかげで

去年は肌荒れもしなかったし

ニキビもできませんでした。

ここ数年悩んでいた春のニキビと

決別することが出来ました。

とても簡単な方法なので、

春ニキビに悩んでいる方は 試してみてくださいね。

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春に肌荒れしてニキビが出来るのはなぜ?

では、なぜ春は肌荒れしてニキビができやすいのでしょうか?

春に肌荒れをするのは

肌の皮脂の分泌量の変化

環境の変化によるストレス

バリア機能の低下

ホコリや花粉

が、大きく影響してます。

人間の肌は、季節や気温などの変化によって

皮脂の分泌量が変化します。

気温が高くなると、皮脂量が増えてきて

べたついた感じがしますよね。

逆に、気温が低くなると皮脂量は減って

乾燥しやすくなります。

そんなことから、季節の変わり目は 皮脂量が変化するので、

肌荒れが 起こりやすくなるのです。

nikibi_girl

でも、季節の変わり目でも 肌荒れを起こす人と、

起こさない人がいます。

その違いは、自律神経の働きが影響してます。

皮脂の分泌量を司るのが自律神経だからです。

自律神経はストレスを感じると 正常に機能しなくなるので

皮脂の分泌量のバランスを うまく保つことができなくなります。

春先は、新入学、新社会人になったりと

環境の変化が激しい時期なので、 ストレスを感じやすくなります。

そんなことからも、春先はストレスが かかりやすく

自律神経が正常に機能しないので

肌荒れを起こしやすくなります。

また、自律神経が正常に機能しないと

皮脂量だけでなく、肌全体のバランスが悪くなり

肌を守るバリア機能も低下してしまいます。

バリア機能が低下してしまうと

外部からの刺激を受けやすくなります。

春先は、花粉や黄砂、最近ではPM2.5などの

ホコリが舞い散るので、もろに刺激をうけて

毛穴を詰まらせてしまいます。

毛穴が詰まるとニキビができやすくなるという

悪循環が起こってしまうのです。

春のニキビを防ぐ洗顔法

まずは、花粉や黄砂などのホコリを

洗顔できちんと落としてあげましょう。

しかし、この時期のお肌はバリア機能が低下しているので

刺激の強い洗顔は禁物です。

ふき取りタイプのクレンジングでこするのは ダメですよ。

できれば、ミルクタイプやジェルタイプ

肌にやさしいものを使用しましょう。

sengan

洗顔はネットで泡立てて、泡でやさしく洗ってください。

皮脂を取りたいからと、ゴシゴシするのもダメすよ。

今の洗顔料は、ゴシゴシしなくても きちんと

汚れが落ちる処方になっていますからね。

春の肌荒れはクリームで保湿すれば大丈夫

汚れやホコリが落とせたら、しっかり保湿を していきましょう。

ニキビができていると、

保湿クリームなどは 敬遠しがちになります。

しかし保湿クリームはバリア機能の代わり

してくれる効果があるんですよ。

保湿クリームが肌の蓋の役割をしてくれて

外からの刺激をブロックしてくれます。

肌内部の水分を逃がさない働きもしてくれるので

一石二鳥です。

今はさっぱりタイプのクリームもあるので

ベタつき感が気になるときはおすすめです。

私は、洗顔でしっかり汚れを落とし

しっかりクリームで保湿をしたので 今では、

春ニキビに悩むこともなくなりました。

あとはストレスをためないようにしましょう。

ストレスがたまったなぁ~と思った時は

早く寝ることが一番です。

洗顔、保湿、あとはストレス解消

春の肌荒れとニキビに、さよならしちゃいましょう!

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