乾燥肌で肌荒れに悩んでいる人へ!今すぐ教えたい対策!

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乾燥肌に辛い季節

寒さが増してくると、

乾燥肌の人には

とても辛い

季節が到来します。

「今年こそ、

カサカサ肌荒れ

何とかしたい…」

こうした声も、

耳にすることでしょう。

カサカサの肌荒れ対策にと、

新しい高価 化粧品

多くの人が

変えていきます。

その効果が

出れば良いものの、

毎年同じように

繰り返していませんか?

何故か、

正しいスキンケアを

しているのに

肌荒れを繰り返すのです。

原因は他にある?

実は、

乾燥肌や

肌荒れになる

根本的原因があります。

一体、

その原因とは

何なのでしょう?

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肌荒れの症状と原因

そもそも、

肌荒れとは

どのような

症状なのでしょうか?

夏場の運動場と同じ?

毎日、

猛暑が続く

運動場

想像してみて下さい。

運動場のは、

水分を失って

ぱさぱさ した状態です。

場所によっては、

ひび割れ

起こしているでしょう。

正に、

乾燥肌が

この状態なのです。

乾燥肌は大変!

乾燥した皮膚の表面は、

外部刺激に弱く

僅かな刺激でも

かゆみが出ます。

つい掻き過ぎて、

炎症 湿疹

起こしてしまうのです。

掻くことが刺激となり、

かゆみまで

増してしまいます。

その結果、

かゆみの悪循環

繋がるのです。

悪循環に陥った

皮膚の表面は、

ガサガサぼろぼろ

なってしまいます。

そして、

肌荒れを

起こすのです。

つまり、

乾燥こそが

肌荒れの根本的な原因と

言えるでしょう。

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乾燥による肌荒れの対策

乾燥している肌では、

何が

起きているのでしょう?

その前に、

乾燥は

潤い 減少する ことで

起きています。

本来、

皮膚の潤いは

次の3つが一定に保たれて

作られるのです。

① 皮脂

② 天然保湿因子

③ 細胞間脂質

運動場の乾燥した土は、

雨が降るか

水を撒かないと

潤いません。

同様に皮膚も、

そのまま放置した状態で

自然と乾燥が治る ことは

ないのです。

それどころか、

放置するほど

肌荒れは

進行していきます

従って、

食生活の見直しや

スキンケアなど

何らかの対策必要なのです。

入浴時の対策方法

例えば、

入浴

対策してみましょう。

お風呂に入ると、

かゆくなった 経験

ありませんか?

入浴すると、

角質層が緩みます。

自身の持っている、

天然保湿因子などの成分が

体外に流れてしまうのです。

当然、

潤いは

無くなってしまいます。

31828d7092ee2bcbd163bc998ec3f625_s

入浴中は、

角質層が緩んで

浸透性 高い状態 す。

この時、

保湿成分配合の

入浴剤を使うと

肌ケア効率良くできます。

但し、

香料 着色料入りは

刺激になるので

逆効果です

入浴後、

乾燥が気になる部分に

ローション

潤いを与えましょう。

更に、

クリームなどで

潤いを閉じ込めると

効果的です。

日常で出来る対策とは?

日常生活では、

次のようなことを

取り入れると良いでしょう。

① 部屋の乾燥予防

⇒加湿器の併用

② 服装

⇒締め付け感が少ない服

⇒天然素材の服

③ 肌を傷つける危険防止

⇒爪は短くする

中でも、

食生活の見直しは

効果があります。

乾燥肌に効果的な食材

ビタミンAや、

βカロテン豊富な食材は

乾燥肌に効果的です。

次のような食材を、

積極的に

摂り入れましょう。

① 卵

② ニンジン

③ かぼちゃ

④ 海藻

これらの食材は、

肌荒れ改善効果のある

成分が含まれています。

このように、

肌荒れ対策は

高価な化粧品を使わなくても

できるのです。

しっかりと、

潤い 維持することが

あなたの肌荒れ対策に

繋がります。

早速、

日常生活と食生活を

見直してみませんか?

肌荒れ改善の方法は、

意外と

身近 あるのです。

身近なことから対策して、

乾燥肌や肌荒れから

肌を守りましょう。

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