肌の乾燥を改善させるための予防方法とは?

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

大きな原因となる生活習慣の改善

肌荒れの

元凶である乾燥は、

あらゆる方面から
起こります。

肌の乾燥は、
スキンケアのみならず

生活習慣食生活などの

改善点も多いのです。

今回は、

肌が乾燥する原因や

改善ポイントを
検証して行きましょう。

睡眠に良い時間帯がある

睡眠不足はお肌の大敵 」と、

良く聞きますよね?

現代社会では、
パソコンやスマホの普及で
時間を忘れがちです。

そのため、
十分な睡眠時間を

確保出来ている人は

少ないでしょう。

どうすれば、

睡眠不足を解消

出来るのでしょうか?

成長ホルモンが活発な、

22時~深夜2時の間は

「肌のゴールデンタイム」と

言われています。

ところが、
近年の研究で成長ホルモンは

確定した時間帯に出ないという

意見もあるのです。

ですから、
あくまでも

睡眠時間は

目安にしましょう。

majkura

就寝後の3時間が勝負です

就寝後、

最初のノンレム睡眠90分と
レム睡眠90分の

計180分が大切です。

要するに、

就寝後3時間に

分泌されることは

間違いありません。

こうした点から、
就寝後3時間の睡眠が
如何に大切かが

分かるでしょう。

良質な睡眠がポイントです

成長ホルモンを分泌させて、
肌の回復を促すには
次の点に

注意しましょう。

就寝前後に気を付けたいこと

就寝時は、

血糖値低下している

状態が理想です。

・ 就寝する2時間前

⇒飲食を控える

・ 就寝1時間前

⇒体を温める

⇒その後、少し冷やす

 

・ 就寝前1時間

⇒脳が活性化することは避ける

このような要因で、

良質睡眠 妨げるため

気を付けましょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

入浴とスキンケアのポイント

入浴

少し熱めのお湯や

シャワーは、
角質層

柔らかくします。

但し、
浴槽に張るお湯は、
ぬるめにしましょう。

・ ゆっくり入浴する
⇒肌細胞を

生まれ変わりやすくする

最低でも、
20分程度の入浴が

理想です。

全身の洗い方も大切です

・ タオルでゴシゴシ洗わない

 

・ ボティーソープを泡立てる

⇒手のひらにのせる

⇒優しく洗う

入浴後は、

肌が乾燥しないように

直ぐ保湿をしましょう。

お腹周りや手足などは、

皮脂が少ない部分です。

2~3日に、

1回程度のピーリング

行う 位にします

毎日洗う場合は、
弱酸性で低刺激の

石鹸やボディーソープを

使いましょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

クレンジング量を減らすだけでも違う

乾燥している肌は、

傷付きやすい状態です。

出来るだけ、
休日の化粧は

控えましょう。

紫外線対策で、

日焼け止め用下地を

使うのが理想です。

そうすると、
軽いクレンジングで

落とせるので

肌の負担を減らせます。

肌の状態が

改善されるまでは、
ケア優先しましょう。

クレンジングは肌への刺激が強い

クレンジングは、
化粧の油分を落とす
強い洗浄力を持っています。

従って、

洗顔よりも

刺激が強いのです。

クレンジングに含まれている
石油由来の界面活性剤は、
肌への浸透力が強く

角質層の細胞破壊します。

残留性が強いので、
クレンジングは

短時間で

済ませましょう。

クレンジグの使用方法

・ クレンジングを多めに手に取る

 

・ ぬるま湯で十分すすぐ

強く擦り過ぎないように、

優しく洗います。

回数を減らすように、

心掛けましょう。

syawa-

洗顔のポイント

肌に優しい

洗顔料を選ぶことが、
ポイントです。

リキッドタイプや
クリームタイプのものは、

なるべく避けます。

これらは、
界面活性剤が多く

含まれているのです。

きめ細かい
フワフワの泡で洗い、
洗顔に時間を

かけないようにします。

肌は乾燥すると、
更なる

肌トラブルを招きがちです。

生活習慣やスキンケアを

改善すると、

美肌を取り戻す

近道になりますよ。

シェアする

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