肌の乾燥には外からの保湿と内側からの水分補給が必要です

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

環境の変化に肌は敏感

皆さんは、

乾燥が気になった時

1番に何をしますか?

フェイシャルパック、

でしょうか?

フェイスマッサージを、

しますか?

普段使っている、

スキンケア

見直しでしょうか?

何れも、

間違いではありません。

肌の乾燥状態は、

気温の変化や

生活環境

変化するからです。

スキンケアを見直すだけで良いの?

「乾燥気味だな…」と

思った時が、
スキンケアを見直す

良い機会かもしれません。

残念ながら、
外からの

スキンケアだけでは

限界があるのです。

外からのスキンケアは、

角質層までの

アプローチに

なってしまいます。

それだと、

十分な乾燥対策とは

言えないでしょう。

肌の乾燥には、
内側から

アプローチする

必要があります。

それは、

水を飲む」ことです。

hositu

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

水分補給で体内から保湿しよう

水を飲むと、
身体の細胞に水分が

供給されます。

水分不足になると、
喉が渇きますよね?

肌も同じ状態だと、
考えましょう。

水分不足になると、
肌は乾燥します。

水を飲むことで、
身体の中から
肌を潤すことに

繋がるのです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

水はたくさん飲めば飲むの?

ところが、
闇雲に水を飲めば良い
訳ではありません。

何故なら、
水の摂り過ぎは

逆効果になるからです。

逆効果であるという、
ハッキリとした

理由があります。

むくみの原因になる

通常、

水分は尿として

排出されますよね?

しかし、

摂り過ぎると
尿として排出が

出来なくなります。

その結果、

身体のむくみ

引き起こす原因と

なるのです。

腎臓の負担になる

水分の摂り過ぎは、
ろ過作業をする

腎臓に負担をかけます。

しかも、
排尿回数が増えるため

必要な栄養成分が
流れ出す場合もあるのです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

どの位の水が適量?

それでは、
水を1日にどの位

飲んだら

良いのでしょうか?

目安は、

体重50㎏の人で
1.25~2.5リットル
言われています。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

肌の保湿に効果的な飲み方

適量であれば、

水は自由に飲んだり

一気に飲んでも

構わないのでしょうか?

実は、

肌や身体に効果的な

飲み方があるのです。

水は小まめに飲みましょう

水を大量に飲むと、
必然的に

尿の回数が増えます。

体外に排出されてしまい、
全身の細胞に

行きわたらせることが
出来なくなるのです。

一度に飲むのは、
200ml前後が適量だと

言われています。

小まめに、

適量を分けながら

飲むと効果的です。

運動や入浴後など

汗をかいた後は、
摂取量を

コントールしましょう。

水の温度も大切です

水が冷た過ぎると、
身体を冷やす

原因になります。

水を飲む時は、
常温

飲みましょう。

身体に優しく

吸収されるので、
美肌ケアにも

良いのです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

朝コップ1杯の水を飲みましょう!

オススメする、

水の飲み方が

あります。

コップ1杯の水を

飲むことです。

就寝時は、

肌も体内の水分が

失われます。

すると、

血中濃度が高くなり

血液は

ドロドロの状態です。

mizu

水を飲んで身体の中も改善しよう

コップ1杯の水を飲むと、
血液をサラサラにして
細胞に潤いを与えます。

更に、
腸の働きを改善するため
便秘解消にも

繋がるのです。

このようなことで、

老廃物を溜めない

身体になれます。

如何でしたか?

人間の体の半分以上は、

水分で

構成されています。

肌の乾燥が気になったら、
「水を飲む」ことを

心がけましょう。

常温の水を飲んで、

乾燥とは無縁な

肌になって下さいね。

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