本気で肌荒れを改善したいならNGの食べ物を知ろう

肌荒れ改善したいのに、
スキンケア方法を変えても
なかなか治らない」

「油断すると

直ぐに肌荒れする」

もしかすると、

こうした肌荒れに関する悩みは
食べ物」が

原因かもしれません。

日頃、

口にする 食べ物には
肌荒れに 良い物と

悪い 物があるのです。

まずは、
NG食べ物を

知りましょう。

NGの食品を知ると、
肌荒れ改善を 行う時に

役立ちます。

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肌荒れになるこの食べ物に気をつけよう!

そもそも、
お肌に悪い食べ物とは
どのような物でしょう?

それは、
栄養偏った食べ物

です

特に、
糖分脂肪などの摂り過ぎは

肌荒れを引き起こす原因になるので
注意しましょう。

中でも、

加工食品」には

注意して下さい。

なぜなら、

インスタント食品や

お菓子などの加工食品には

ビタミンが少ないのです。

体に悪影響を与えやすい、

糖分や 脂肪分を含むものが
多くあります。

ここからは、
肌荒れ 原因となる

食べ物を見ていきましょう。

インスタント食品類

インスタント食品の中で、

最も多く食べられているのが
即席めんカップめんです。

多くの麺が油で揚げており、
油分多い食べ物

言えます。

その上、
時間が経つと

酸化するのです。

すると、
体は防御反応
男性ホルモン 分泌を

促します。

その結果、

皮脂増加して
ニキビや肌荒れの

原因になるのです。

他にも、
以下のような

油分を多く使った食品があります。

・ スナック菓子

・ お店の総菜コーナー

⇒揚げ物

 

・ ファーストフード

食べ過ぎには、

気をつけましょう。

チョコレートやケーキ類

多くの糖分を含む、

チョコレートやケーキ類は

お肌に悪影響を与えがちです。

糖分が直接、
皮脂やターンオーバーに

影響を与える訳ではありません。

しかし、
体の免疫力低下させて
毛穴の炎症や ニキビの悪化を

招きやすくするのです。

また、

食物性アレルギーや
アトピー性皮膚炎
起こしやすくなります。

チョコレートを食べたい時は、
糖分の少ない

ビターチョコレート しましょう。

唐辛子やワサビを使った食べ物類

唐辛子やワサビに含まれる、
辛み成分

肌荒れの原因になります。

辛み成分は、

お肌に刺激を与えるのです。

そのため、

お肌に赤みや

ニキビができていると
悪化させることがあります。

肌荒れが酷い時は、
唐辛子や ワサビなどの

刺激物を避けましょう。

高脂肪牛乳

体に良いとされる牛乳も、
脂肪分が多い

高脂肪食品ですから

飲み過ぎには要注意です。

牛乳を飲むと、
皮脂腺活性化されて
皮脂の分泌を促します。

飲み過ぎは、
ニキビを増やす 原因になるので

気をつけましょう。

804b0f7ddef46f0d975ef9ab0a794fcb_s

アルコール類

アルコール類は、
乾燥肌を作る 」ため
お肌に悪影響を与えます。

アルコール類を飲むと、
体内で分解される時に
多くの水分

使われるのです。

お肌に、

水分が行きわたらないと

乾燥してしまいます。

さらに、

アルコール類は
体内のビタミンB群

大量に 消費するのです。

ビタミンB群不足は、
お肌のターンオーバー

乱してしまいます。

ターンオーバーが乱れると、
毛穴は詰まり

ニキビの原因になるのです。

こうした 食べ物を減らすと、

肌荒れが

解消されることもあります。

お肌にNGの食品を

なるべく摂らない方法も、
肌荒れ改善法の1つ

加えてみましょう。

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