肌荒れを改善するのに良い飲み物とは?

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肌荒れは水分摂取で改善?

最近、

「肌荒れしているなぁ」と

感じたことはありませんか?

このような自覚がある時こそ、

お肌からのSOSなのです。

あなたは、

しっかりと 水分補給

していますか?

お肌の正常な生理機能や、

新陳代謝活性化に

水分は欠かせません。

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肌荒れのための水分補給

水分は、

私達が生きるために

必要不可欠 です。

日々、

数リットルの水分が

必要だと言われています。

1日に必要な水分を、

お肌に良い飲み物へ変えると

効率がグッと良くなるのです。

まず、

肌荒れに良い飲み物には

次のような条件があります。

① カフェイン・ タンニン

⇒少なめ

② 基礎代謝の向上

⇒冷たいより温かい

③ コラーゲンを含んでいる

④ 長期間、続けられる

今回は、

これらを含んだ 効果的

飲み物を

ご紹介しましょう。

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', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

肌荒れに効果的な飲み物

1日に何杯も飲めて、

食事の時も

自然と摂れる お茶

最も適しています。

では、

どのようなお茶が

効果的なのでしょう?

①ハトムギ茶

ハトムギ茶の成分には、

次の物を含んでおり

穀類の中でも

栄養価高いお茶です。

『成分』

・ カリウム

・ ビタミンB1・B2

・ リン

・ 良質なたんぱく質

ハトムギは、

むくみ解消や

ニキビ治療薬に

配合されることもあります。

『効果』

・ お肌の水分量を高める

・ 水分代謝の活発化

・ 新陳代謝の向上

・ 肌荒れ

・ 乾燥肌

②杜仲茶

杜仲茶は、

ノンカフェイン

タンニンの少ない お茶です。

『成分』

・ ビタミン類

・ ミネラル

・ 鉄分

・ 亜鉛

・ カルシウム

・ マグネシウム

『効果』

・ 肌荒れ

・ 血圧を下げる

・ コラーゲンの生成

③どくだみ茶

どくだみ茶は、

ノンカフェインでタンニンも少なく

ハトムギ茶

同様の効果があります。

  『成分』

・ 葉緑素

・ カリウム

・ マグネシウム

・ 鉄分

・ 亜鉛

・ マンガン

『効果』

・ 体内の水分代謝を促進

・ ターンオーバーの正常化

・ デトックス効果

・ 薬草としての効果

④ルイボス茶(ルイボスティー)

ルイボスティーは、

SOD

(スーパー・オキシド・ディスムターゼ)

を多く含むお茶です。

※ SODとは?

酵素の一種

⇒活性酸素を無毒にする

SODの含有量は 世界最多で、

ウーロン茶の30倍

緑茶の50倍と言われています。

『効果』

・ 抗酸化作用

・ 老化防止

・ アンチエイジング

・ 整腸作用による便秘解消

⑤マテ茶

ビタミンやミネラルが豊富で、

別名を 飲むサラダとも

言うほどです。

『成分』

・ 鉄分

・ カリウム

・ カルシウム

・ ビタミンA

・ 葉緑素

 

『効果』

・ 眼精疲労

・ 美顔

⑥ローズヒップティー

ハーブティーで、

美肌お茶」とも

言われています。

『成分』

・ ビタミンA・ビタミンE

・ βカロチン

・ カルシウム

・ 鉄分

・ リコピン

『効果』

・ 美肌

・ シミ・そばかす予防

普段、

お肌が不足がちな成分を

豊富に含んだお茶です。

・ ビタミンC

⇒オレンジの20倍

⇒レモンの60倍

・ カルシウム

⇒牛乳の9倍

・ 鉄分

⇒ほうれん草の2倍

・ βカロチン

⇒トマトの20倍

こうした飲み物を、

日常的 摂り続けると

肌荒れの改善に効果的でしょう。

162d07779e4587b979ec5d234409e75b_s

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

肌荒れに良くない飲み物

一方で、

お肌に余り良くない

飲み物もあります。

寝不足肌荒れした時の

対策法です。

なるべく、

コーヒーや紅茶、

ココアなどの カフェインが多い

飲み物を避けます。

なぜなら、

カフェインは

睡眠妨げる以外に

も低下させるのです。

睡眠のが低下すると、

睡眠中の ターンオーバーを乱す

障害になってしまいます。

他にも、

アルコールの摂り過ぎは

肌荒れを起こす原因の1つです。

これからは、

肌荒れの改善のために

少し飲み物を

変えてみませんか?

きっと、

あなたの肌荒れは改善されて

美肌につながることでしょう

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