ローマ人も知っていた!レーズンで作る肌はゴールドの価値

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レーズンの効能は世界を駆け巡る

そのまま

食べるのはもちろん、

料理 を引き締めてくれる

食材があります。

ドライフルーツ

代表格 である

レーズン です。

このレーズンには、

様々な 栄養素 が含まれています。

その中でも、

女性に嬉しい作用が

老化防止 」でしょう。

こうした作用は、

さかのぼること、

紀元前 から

知られていたのです。

レーズンの 誕生秘話 は、

後ほど

ご説明いたします。

まずは、

ドライフルーツについて

知りましょう。

ドライフルーツに含まれる栄養素

◆ 亜鉛 (ビタミンCの吸収率をアップさせる)
◆ 胴 (亜鉛の働きをサポート)
◆ リン (ビタミンBの働きをサポート)

そもそもレーズンは、

乾燥 しているため

身体が冷えませんよね。

つまり、

冷え性 に悩んでいる

女性にも

嬉しい食材なのです。

このことからも分かるように、

ドライフルーツの

栄養バランス は群を抜いています。

次に、

ドライフルーツの栄養について

理解したところで、

成分を挙げていきましょう。

a1180_008052

レーズンの美肌に大切な栄養素

◆ ミネラル (体内では作られない保湿成分)
◆ ホウ素 (骨を中心に体内の状態を整える)
◆ 食物繊維 (便秘解消でデトックス)
◆ カリウム (塩分の量を調節して、むくみ解消)
◆ マグネシウム (血糖値や血圧のコントロール)
◆ 鉄分 (貧血の防止)
◆ ビタミンB (肌の再生機能)

ドライフルーツと

レーズンの栄養素を見れば、

美肌効果は 一目瞭然です。

しかし、

デトックス効果 が強いため、

食べ過ぎると、

下痢になる可能性もあります。

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コレステロールに悩まなくて良い

さて、

コレステロール の高い人は、

食事に

気を使っているでしょう。

これらは、

生活習慣乱れによって

悪玉コレステロールの

数値が高くなるからです。

コレステロールは、

善玉でしたら

さほど

気にする必要がありません。

その点、

レーズンに、

そもそもコレステロールは

含まれていないのです

これなら安心して

召し上がれますよね。

a1180_015102

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

古代ローマの時代から薬として利用

レーズンは、

自然熟したブドウ が、

乾燥してできたのが

始まりです。

紀元前13世紀 に、

フェニキア人とアルメニア人が

収穫していました。

その後、

その 美味しさ

栄養価 の高さから、

薬としても利用されていたのです。

具体的には、

食あたりの解毒剤として

重宝されていました。

しかも、

高貴な女性達が、

お肌変化 に気付いたのです。

どうやら、

お肌 老化

防止 してくれるようだと

注目されるようになりました。

このことについても、

成分 を見たら

ご理解されるでしょう。

太陽と風で、

栄養素 は濃縮されて、

保存食 としても

魅力的な食材です。

その証拠に、

ローマで英雄となった

兵士の エネルギー源 として

利用されていました。

登山者や宇宙飛行士の

栄養補給としても

大活躍したのです。

fe3cfefac582553b9182e6a56a2eedc3_s

健康にこだわり、

グルメ で知られた、

ジョージ・ワシントンも

舌鼓を打ったと言われています。

さらには、

世界初のグルメレシピ集

使ったとされる人も、

利用していたのです。

自らを美食家だと自負する

マルクスが、

肉料理の 隠し味

レーズンを入れていました。

レーズンは、

肉料理 と一緒に摂ることが

オススメです。

一緒に摂ると、

体内の 悪玉菌 を減らして、

女性ホルモン

多く 分泌 されます。

女性はもちろん、

好きなモノを

多く食べたい人にも

オススメです。

食事制限をせずに、

美肌 も手に入りますよ。

まさに、

良いことづくめですよね。

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