毎日の工夫と芸術? ~ほうれい線解消のアンチエイジング~

口元に出来る

ほうれい線は、

老け顔を 作り出します。

「アンチエイジング…」

「美しくありたい…」

このように思う女性は

多いのではないでしょうか。

女性にとって、

ほうれい線は

「最大の敵」と言えます。

でも、

あきらめないで!

ほうれい線は、

工夫と心がけ次第です。

また

芸術に触れることで

改善が出来ますよ。

日常の ちょっとした

エクササイズと、

非日常な

エクササイズです。

早速、

実践してみましょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

ほうれい線に良いエクササイズ

ほうれい線にはマスク着用

ほうれい線が出来る原因は、

表情筋と言う、

顔の筋肉の衰えと

乾燥によって出来ます

解消法として、

就寝時に マスク着用を

習慣付けてみましょう

すると、

呼吸によって、

自然な加湿状態を

作り出せます。

ラベンダー等の

アロマオイルをマスクに垂らすと、

香りも楽しみつつ、

安眠を誘うのでオススメですよ。

ほうれい線にはリンパマッサージ

入浴後やシャワー後は、

リンパマッサージ

習慣付けましょう。

顔全体のむくみ取りは、

ほうれい線対策に

欠かせないのです。

・ 指の腹

⇒中央からこめかみへ

⇒軽くトントンと動かす

・ こめかみまでリンパを集中させる

耳の下~ 鎖骨のくぼみへ

⇒優しくマッサージで流す

鎖骨のくぼみは、

リンパの最終地点になります。

この鎖骨のくぼみへ

老廃物を全部流すように

マッサージしましょう。

自分が好きな香りの

マッサージオイル等を使うと、

更に効果をアップさせます。

気持ち良くマッサージすることが、

アンチエイジングには

とても重要なのです。

  顔のむくみが取れると、 ほうれい線は薄くなります。

133_4368x2912_300dpi_all-free-download.com_7017700

ほうれい線には歯磨き体操

歯磨きの時に、

ちょっとした体操を

プラスしてみましょう。

・ 舌を内側から外側に押す

⇒ほうれい線を消すようにする

・ 歯ブラシを吸い込む

⇒しばらくキープ

・ 「あ・い・う・え・お」と

大きく口を動かす

 いずれもほうれい線を薄くする

表情筋のエクササイズになります。

ほうれい線対策に肩甲骨体操

・ 肩こりや首こりを解消すると

⇒リンパの流れが良くなる

⇒ほうれい線が薄くなる

肩こり首こりは、

肩甲骨周りの筋肉が、

硬くなってしまっているからです。

普段から、

肩甲骨周辺動かすように

心がけると改善されます。

オススメの肩甲骨体操

・ ギューと首を縮めてストン!

脱力する体操

・ 背泳ぎ体操

⇒背泳ぎのように手をぐるぐる回す

身体の体操を身に付けたら、

次は、

心のエクササイズです。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

ほうれい線には芸術が必要です

133_4368x2912_300dpi_all-free-download.com_7017700

ポジテイブシンキングは、

脳と心のアンチエイジング

になります。

是非、

芸術的なものに触れてみましょう。

心が体に与える影響は、

想像以上なのです。

 [例]

・ 素敵な絵画を観る

⇒美術館に行く(感動する)

・ 素敵な映画で感動する

⇒笑う(泣く)

・ 素敵な音楽を聴く

⇒涙する

・ 素敵なお花を見る

⇒うっとりする

  喜怒哀楽は、 健康を保つ以外に

若さを保つ 「セロトニン」と関係しています。

芸術や音楽に触れることが、

最大の「ほうれい線対策」に

繋がるのです。

ほうれい線対策は、

心身共に若返らないと

直ぐに戻ってしまいます。

ですから、

トータルな

アンチエイジングケア」で、

ほうれい線を撃退しましょう。

心身のアンチエイジングで

本物の若返り

実感してみて下さいね。

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