生理前の肌荒れが酷い時に覚えておきたい改善の秘訣

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

生理前に気になること

何故か、

生理前になると

ニキビや吹き出物が

出来ませんか?

こうした 肌荒れは、

とても深刻な問題です。

どうすれば、

生理前の肌トラブルを

改善することが

出来るのでしょうか?

そこで、

肌トラブルの 原因

改善方法を

一緒に考えてみましょう。

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', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

生理前にありがちな肌トラブル

生理前の黄体後期は、

肌トラブルが

起きやすくなります。

・ 油っぽい肌になる

⇒ニキビや

吹き出物が 出来る

・ 肌のバリア機能低下

⇒刺激に敏感になる

・ 紫外線の刺激

⇒受けやすくなる

・ PMS(月経前症候群)やストレス

⇒肌の調子が悪化

・ むくみで血行不良

⇒肌がくすむ

このように、

生理前の肌荒れ

不調になることは

切実な悩みなのです。

今回は、

生理前に欠かせない

ケア方法を

ご紹介しましょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

生理前ニキビの改善対策

バリア機能

低下している時に、

過度洗顔

良くありません。

洗顔は、

朝晩の2回だけ

行いましょう。

ポイントは、

毛穴の汚れを落とすように

優しく 丁寧 洗顔

意識することです。

洗顔後は、

十分な保湿ケア

必要になります。

保湿ケアだけで足りない場合

それでも、

生理前 ニキビや

吹き出物が

気になる場合もあるでしょう。

その時は、

食生活見直しを

行ってみて下さい。

野菜中心にして、

脂分少なめ食事を

心掛けましょう。

これだけでも、

気になる肌トラブルが

かなり軽減出来ます。

一方で、

ニキビなどの肌トラブルが

悪化する

場合もあるでしょう。

肌トラブルが悪化した場合

悪化した時は、

必ず皮膚科や婦人科などの

専門医

診てもらって下さい

生理前ニキビは、

黄体ホルモン

分泌量を調節する

必要があるからです。

低用量ピルや、

漢方薬を用いて調節します

次に、

敏感肌の対策方法を

見ていきましょう。

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

生理前の敏感肌対策

顔だけでなく、

身体に対しても

刺激強いケア

気を付けます。

例えば、

シェービングや

スクラブなどの使用です。

出来るだけ、
この時期に

新商品を試すことは

避けましょう。

エステサロンや、

クリニックでの治療も

生理前は避けます。

生理前や生理中は、

施術を断る

お店もあるのです。

他にも、

紫外線影響 受けやすいので

紫外線対策は

しっかりと施しましょう。

普段使っている化粧品や、

日焼け止めなどでも

刺激 感じることがあります。

刺激を感じたら、

より刺激の少ないものに

切り替えましょう

colors-291851_640

', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ', ' ' //moba8 //affiliate-b ]; $count = count($adList); $randInt = mt_rand(0, $count); ?>

生理前のむくみ対策

生理前の時期は、

黄体ホルモン影響

体内に水分を

溜め込もうとします。

そのため、

普段より

とても

むくみやすい状態です。

しかも、

新陳代謝が悪くなって

肌も

くすみがちになります。

むくみを防ごう

しっかり水分補給を行い、

適度に

有酸素運動を取り入れて

汗を流すようにしましょう

或いは、

半身浴身体を温めながら

マッサージ 行うのも

おすすめです。

血液の循環が良くなると、

気になるむくみ

改善出来ます。

また、

良質睡眠

たっぷり 取ることも

大切です。

睡眠時間をしっかり取ろう

22時から翌2時は、

成長ホルモンの分泌が

最も活発な時間になります。

「ゴールデンタイム」と

言われる、

この時間帯に

修復行われるのです。

従って、

早寝早起きを心掛け

規則正しい生活習慣

送ってみましょう。

生理が終わりに近付くと、

肌の状態も

徐々に

安定してきます。

生理前の肌荒れは、

一時的だと捉えて

明るい気持ちで

過ごすことも大切です。

深刻に悩み過ぎて、

ストレスとならないよう

前向きな 気持ちでいましょう。

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