アロマトリートメントを体験しよう!アロマトリートメントの効果

1

アロマトリートメントを体験したことはありますか。エッセンシャルオイルとキャリアオイル(植物オイル)を使ったアロマトリートメントは、香りとタッチによる相乗効果で心を落ち着かせ、疲労回復にも役立ちます。アロマトリートメントを受けるとき、体の中ではどんなことが起こっているのでしょうか。

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エッセンシャルオイルのパワーをオイルトリートメントにプラス!

オイルトリートメントでできること

私達の体重の約60%は水分です。あまり意識していませんが、血液だけでなく細胞の中にも多くの水分が存在しています。オイルトリートメントをすることは、血行を良くすると同時に体液の循環も促進していることになります。ですから、溜まっている老廃物などの排泄にもつながります。オイルを使うことで皮脂腺の働きを高めて皮膚の艶も良くなりますし、タッチによるリラックス効果で神経の疲労感も取りのぞきます。

エッセンシャルオイルでできること

好きな香りを楽しむことによって気持ちが落ち着きます。また、エッセンシャルオイルは脂溶性で分子が小さいので、キャリアオイルと混ざり合って皮膚を透過し、血中に入っていきます。血中に含まれたエッセンシャルオイルは体内を循環していきますが、その間に有害な菌と戦ったり、自律神経やホルモンバランスを調整したり体の中からも働きかけていきます。

このように、オイルトリートメントとエッセンシャルオイルがアロマトリートメントとして融合したときに、お互いの良さを活かしあい、私たちの心と体の疲れを取り除いてくれるのです。

2
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トリートメントがおすすめできないことも・・・

トリートメントは直接体に影響を与えるものなので、血圧の高い方、皮膚の状態が悪いとき、体の調子が悪いとき、妊娠初期、生理中はおすすめできません。体や皮膚の状態が良いときに行いましょう。

3
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さあ、体験してみよう!

疲れが溜まったときは、サロンでのアロマトリートメントがいいですね。ゆったりと過ごせて、リフレッシュできます。しかし、アロマトリートメントは、ご家庭でも簡単に取り入れることができるものです。「触れる」ことはとても簡単なことですが、実はことばのような力を持っていて、家族の絆を深めてくれます。ご家庭ではあまり力を入れずに、撫でる感覚からはじめてみましょう。

まずはオイルをたっぷり手に取って両手で温めます。そのあと、相手の体に手のひらを密着させて、ゆっくりと塗布していきます。キャリアオイルとエッセンシャルオイルさえあれば、いつもの肩もみだって立派なアロマトリートメントになりますよ。

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